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Wat zijn koolhydraten

Je hoort veel over koolhydraten. Maar wat zijn koolhydraten precies?

Koolhydraten zijn de brandstof van ons lichaam. Ons lichaam heeft die brandstof nodig om te kunnen bewegen. De koolhydraten zitten in ons eten. Vooral suiker is een belangrijke koolhydraat. Verder is zetmeel nog een koolhydraat. De grootste 2 groepen koolhydraten zijn de enkelvoudige koolhydraten en de meervoudige koolhydraten. Verder wordt er onderscheid gemaakt tussen snelle en langzame koolhydraten.

Enkelvoudige koolhydraten

Enkelvoudige koolhydraten zijn koolhydraten die snel worden verteerd. Ze worden ook wel snelle koolhydraten genoemd. Hierdoor heb je zeer snel veel calorien in je bloed. Het beste is dus om deze zo snel mogelijk te verbranden. Gebeurt dit niet dan zal je lichaam de koolhydraten omzetten in vet of het vet wat op dat moment ook aanwezig is opslaan. Zo loop je dus de kans om snel dik te worden. Dit brengt verscheidene gezondheidsrisico’s met zich mee. Bijkomend probleem is dat de voeding met enkelvoudige koolhydraten juist vaak ook veel vet bevat. Probeer deze etenswaren dus zo veel mogelijk te vermijden. Een lijst met etenswaren met enkelvoudige koolhydraten vind je hier.

Meervoudige koolhydraten

Complexe of meervoudige koolhydraten zijn de langzame koolhydraten. Deze geven hun energie trager af aan het lichaam. Ze geven dus langduriger energie. Er is ook minder kans dat ze worden opgeslagen als vet. Je kan dus zeggen dat deze kooolhydraten de gezonde vorm is. Deze producten bevatten langzame koolhydraten.

Suikers

Ook suikers zijn onder te verdelen in 3 groepen. Deze worden dan weer onderverdeeld in meerdere groepen. Vaak duidt de naam aan uit welke grondstof de suiker gewonnen is. Bijvoorbeeld fructose (fruitsuiker) is gewonnen uit fruit. De ene suiker is de andere niet. Ook suikers worden snel of minder snel verteerd door ons lichaam. Ook hier geldt dat de enkelvoudige suikers (monosachariden) slechter voor je zijn dan de tweevoudige (disachariden) of de  meervoudige (polisachariden). Monoschariden zijn bijvoorbeeld fructose, glucose en galactose. Disachariden zijn saccharose, maltose en lactose. Polisachariden zijn onder andere cellulose en glycogeen.

structuur van glucose

structuur van glucose

 

Helemaal geen koolhydraten meer eten is sterk af te raden. Het is een stof die te belangrijk is voor allerlei processen in het lichaam. Wel is het aan belangerijk te letten op welke koolhydraten te eten. Veel mensen zouden baat hebben bij minderen met koolhydraatinname. Lees hier hoe je je leefwijze op een simpele manier kan aanpassen en zo gezonder kan leven.

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