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Lijst van meervoudige koolhydraten

Hieronder volgt een lijst van producten die meervoudige koolhydraten bevatten. Meervoudige koolhydraten worden ook wel complexe koolhydraten genoemd. Ze zijn moeilijker te verteren en daarom gezonder voor je dan enkelvoudige koolhydraten.

  • andijvie
  • asperges
  • bambix
  • biefstuk
  • bloemkool
  • boerenkool
  • brinta
  • broccoli
  • cashewnoten
  • donkerbruin brood
  • havermout
  • japanse mix
  • kaassoorten (sommige)
  • kalkoenfilet.
  • kipfilet
  • komkommer
  • lightproducten
  • meergranen brood
  • pindakaas
  • pistachenoten
  • roggebrood.
  • rosbief
  • rundergehakt
  • slankie
  • sojamelk
  • sperciebonen.
  • spinazie
  • spruiten
  • tomaten.
  • vis (niet gebakken of gefrituurd)
  • volkoren brood
  • walnoten
  • water
  • wortelen

 

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