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Gevaren van te veel koolhydraten

De gevaren van te veel koolhydraten zijn er nogal wat.

Gevaren van te veel koolhydraten worden vooral veroorzaakt door snelle koolhydraten. Snelle koolhydraten veroorzaken een schommeling in de bloedsuikerspiegel. Deze veroorzaken een hoge stijging van glucose. Hierdoor wordt er meer insuline geproduceerd door het lichaam. De slechte koolhydraten komen boven de GI (Glycemische Index) van 50. Op den duur vergroot dat de kans op hart- en vaatziekten. De aardappel is een voorbeeld van ‘snelle’ koolhydraten in combinatie met zetmeel. Voorbeelden van deze slechte koolhydraten zijn:

  • Suiker
  • Glucose
  • Bier
  • Honing
  • Chocola
  • Dextrose
  • Mais
  • Rode bieten

 

De Glycemische index staat voor de snelheid waarmee iemand voedsel verteert en omzet in glucose.
Er zijn 2 groepen koolhydraten: de meervoudige of complexe koolhydraten. De tweede groep zijn de enkelvoudige koolhydraten.

Light producten bevatten minder calorien en vet. Daarentegen zitten er vaak wel geraffineerde koolhydraten in. Die stimuleren de insulineproductie. Insuline zorgt ervoor dat de vetafbraak word geremd. Om vet op een goede manier of te breken is gevarieerde voeding een vereiste. Goed en gevarieerd eten is lastig. We eten vaak wat we lekker vinden zonder te letten op wat er allemaal in zit. Lees hier hoe je makkelijk en gezond de omschakeling kunt maken.

Als je veel koolhydraten eet neemt ook de kans op candida (een darminfectie) toe. Mensen met een candida infectie hebben last van een opgezette buik,  darmkrampen, maagklachten, winderigheid, constipatie, diarree en jeuk. Ook is er vaak een verzwakt of overgevoelig immuunsysteem. Weinig energie hebben en slaapproblemen behoren ook tot de klachten. Trek hebben in zoetigheid en vreetbuien zijn niet ongewoon. Dit resulteert dan weer in de inname van nog meer koolhydraten welke de candidaschimmel alleen maar versterken.

Koolhydraten dienen na inname direkt te worden ‘verbrand’. Het te veel aan koolhydraten blokkert de vetverbranding.  Het te veel aan vet wordt opgeslagen in het lichaam.  Hierdoor word je dus dik. Het teveel aan vet blokkert ook nog eens de aderen. Dit vergroot dus de kans op hartinfarcten en hersenbloedingen, zeker op hogere leeftijd. Pas dus op met het eten van te veel koolhydraten.

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